While most people eat crappie simply because these fish taste good and can be cooked in a number of different ways, you should also know that crappie offers some great benefits for your health as well. Here is a look at some of the crappie health benefits.
Crappie Health Benefits
High Amount of Protein
Crappie like other types of meat is extremely high in protein and protein is something your body needs to maintain good health. Your body breaks down the proteins you ingest in order to make the enzymes and hormones your body needs to function. It is these hormones and enzymes that are used to build new healthy cells, maintain tissues, build and tone muscles, perform basic body functions, and help to strengthen your immune system.
While your body needs some carbohydrates, most diets consist of excess of these starchy foods which can lead to weight gain as well as diabetes, heart disease, and other serious illnesses. Eating crappie as part of a lower-carb diet can increase your overall health and help keep you trim and fit. Crappie is a perfect addition to both a heart-healthy and diabetic diet.
Good Source of Omega 3 Fatty Acids
Crappie also contains a fairly high level of Omega 3 fatty acids. Known as the good fats, these fatty acids help to fight low-level inflammation in the body, help to keep joints and brains healthy as well as hair and skin.
Omega 3 fatty acids can help protect against heart disease, arthritis, dementia, depression, and cancer helping to keep you healthy and enjoying your life for longer periods of time.
Low in Calories
While crappie does contain calories it contains fewer calories than many other foods we consume. A 3 ounce serving of crappie is only 103 calories, while the same number of ounces of chicken breast is 128 calories and roast beef has 227 calories. This makes crappie an excellent choice for those wishing to lose or maintain their weight.
While crappie should be eaten in moderation as part of an overall healthy diet this pan fish is an excellent source of healthy vitamins, minerals, proteins, and omega 3s that all contribute to continuing good health.
Few If Any Contaminants
Today with many fish in your local grocery coming from fish farms where fish are kept together in crowded populations and given strong antibiotics to fight off various diseases fresh caught wild freshwater fish such as crappie offers your best bet of getting healthy fish with fewer contaminants or even contaminant free.
Crappie is wild-caught fish, often caught in crystal clear freshwater lakes and rivers and therefore less likely to carry the diseases and contaminants of farm-raised fish making them an excellent choice for adding fish to your diet.
It is seldom in life, that people get the opportunity of enjoying a portion of food that provides so many health benefits while getting the enjoyment of getting out in the fresh air and catching their own healthy dinner with family or friends.